Psychotherapy, often called talk therapy, serves several important purposes:

​

• Emotional Healing: It provides a space to process and heal from past traumas or difficult experiences.
   

• Coping Skills: It equips people with strategies to manage stress, anxiety, depression, and other mental health challenges.
   

• Behavioral Change: It can support individuals in changing unhealthy patterns of behavior or thought.
   

• Personal Growth: It encourages personal development and helps people work toward their goals and values.

​